by Buddies in Motion | Apr 30, 2025 | Blog
You’ve felt it—that unexpected muscle pain during a workout or even hours later. But what if the real cause isn’t overexertion or poor form, but something as simple as not drinking enough water? The link between dehydration and muscle pain is stronger than you might...
by Buddies in Motion | Apr 28, 2025 | Blog
You may have inherited more than just your eye color or smile—your foot structure might be part of your genetic story, too. But is flatfoot really passed down through families, or is it shaped more by lifestyle and habits? The answer isn’t as clear-cut as it seems,...
by Buddies in Motion | Apr 24, 2025 | Blog
Muscle relaxers are commonly used to ease tight or spasming muscles—but can they actually help with nerve pain? The connection isn’t as straightforward as it might seem. Comprehending how these medications work, and when they’re effective, could make a big difference...
by Buddies in Motion | Apr 21, 2025 | Blog
That satisfying burn after a workout can quickly turn into lingering muscle pain that disrupts your routine. But what if the way you’re dealing with it is actually making it worse? Understanding how to properly relieve muscle pain could be the difference between...
by Buddies in Motion | Apr 17, 2025 | Blog
You may have heard that scoliosis runs in families—but is there really a genetic link, or is that just a myth? Knowing what causes scoliosis could be the key to early detection and better outcomes. The answer lies deeper than you might think, and uncovering the truth...
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